Bran bread is a fiber-rich bread made from whole wheat flour and bran, known for supporting digestive health and blood sugar control.
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Nutritional Details (per 100g):
- Calories: 220 – 250 kcal (varies with added ingredients like oil or sugar).
- Protein: 7 – 9 grams from whole wheat and bran.
- Fat: 3 – 5 grams, with saturated fat low at 0.5 – 1 gram.
- Carbohydrates: 40 – 45 grams including 9 – 12 grams dietary fiber.
- Fiber: High at 9 – 12 grams, promoting digestion and satiety.
- Sugars: 0 – 2 grams, suitable for low sugar diets.
- Sodium: 300 – 400 mg, adjustable by salt added.
Health Benefits of Bran Bread:
- Improved Digestive Health: Insoluble fiber enhances bowel movements and supports colon health.
- Heart Health Support: Soluble fiber helps lower LDL cholesterol and may reduce blood pressure.
- Weight Management: High fiber content increases fullness and helps control calorie intake.
- Blood Sugar Regulation: Fiber slows sugar absorption for stable glucose levels, ideal for diabetics.
- Cancer Prevention: Fiber and phenolic compounds may lower colon cancer risk.
- Immune System Support: Improved gut health supports stronger immunity.
* Allergen-free: Contains no sesame, milk, or dairy derivatives.
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