Rye bread is a type of bread made from rye flour, a whole grain belonging to the same family as wheat and barley. It is known for its rich, sharp flavor, dark color, and dense texture compared to white bread. Rye bread is considered a healthy choice due to its high fiber content, along with numerous vitamins and minerals. It is particularly suitable for those looking to improve digestive health and manage weight.
Rye Bread
₺100,00
Ingredients for Rye Bread:
- Rye flour: The main ingredient, valued for its high nutritional content.
- Whole wheat flour: Added to improve the bread’s texture.
- Yeast: Used to leaven the dough.
- Water: For forming the dough.
- Salt: To enhance flavor.
Summary:
Rye bread is a nutrient-rich food high in fiber and plant-based protein, with a low glycemic index. It is suitable for those aiming to regulate blood sugar, improve digestion, or maintain a healthy weight. Thanks to its robust flavor and multiple benefits, it can easily be incorporated into a balanced and healthy diet.
Additional information
| Calories | 210 – 240 kcal |
|---|---|
| Protein | 5 – 6 grams |
| Fat | 2 – 3 grams |
| Saturated Fat | 0.3 – 0.5 grams |
| Carbohydrates | 40 – 45 grams |
| Fiber | 7 – 10 grams |
| sugars | 0 |
| Water | 30 – 40 grams |
| sodium | 250 – 350 mg |
