{"id":2375,"date":"2025-05-03T19:38:05","date_gmt":"2025-05-03T19:38:05","guid":{"rendered":"https:\/\/fit-ekmek.com\/?post_type=product&p=2375"},"modified":"2025-08-30T10:45:32","modified_gmt":"2025-08-30T10:45:32","slug":"barley-bread","status":"publish","type":"product","link":"https:\/\/fit-ekmek.com\/en\/product\/barley-bread\/","title":{"rendered":"Barley Bread"},"content":{"rendered":"

Barley bread is a type of bread that is made using barley flour as the main ingredient. It is rich in ingredients such as fiber, minerals, and vitamins, which provide significant health benefits. It is a healthier option compared to some other types of bread, and is preferred by people on healthy diets or those seeking to improve their heart and digestive health.<\/p>\n

<\/span>Read more<\/div>
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Nutrient details:<\/strong><\/p>\n

    \n
  1. Calories:<\/strong> 240\u2013260 kcal per 100g depending on ingredients.<\/li>\n
  2. Protein:<\/strong> 6\u20138g per 100g, plant-based source.<\/li>\n
  3. Fat:<\/strong> 3\u20134g total, 0.5\u20131g saturated.<\/li>\n
  4. Carbohydrates:<\/strong> 45\u201350g, including 6\u20139g fiber, slowly absorbed.<\/li>\n
  5. Fiber:<\/strong> Contains both soluble (beta-glucan) and insoluble fibers.<\/li>\n
  6. Water:<\/strong> 30\u201340g to maintain texture and moisture.<\/li>\n
  7. Sodium:<\/strong> 300\u2013400mg depending on salt used.<\/li>\n<\/ol>\n

    Minerals and Vitamins:<\/strong><\/p>\n

      \n
    • Magnesium:<\/strong> 80\u201390mg, supports nerves and heart.<\/li>\n
    • Iron:<\/strong> 2\u20133mg, essential for hemoglobin and oxygen transport.<\/li>\n
    • Phosphorus:<\/strong> 150\u2013200mg, for bones and teeth.<\/li>\n
    • Zinc:<\/strong> 1\u20132mg, supports immunity and cell function.<\/li>\n
    • B Vitamins:<\/strong> B1, B2, B6 \u2013 for metabolism and nervous system.<\/li>\n
    • Vitamin E:<\/strong> Trace amounts, antioxidant support.<\/li>\n<\/ul>\n

      Features of Barley Bread:<\/strong><\/p>\n

        \n
      1. Rich in fiber:<\/strong> Supports heart and digestive health.<\/li>\n
      2. Low GI:<\/strong> Helps control blood sugar levels.<\/li>\n
      3. Rich in minerals and vitamins:<\/strong> Especially B vitamins and zinc.<\/li>\n
      4. Heart-healthy:<\/strong> Reduces LDL cholesterol.<\/li>\n
      5. Supports weight management:<\/strong> Promotes satiety and reduces overeating.<\/li>\n<\/ol>\n

        Health Benefits:<\/strong><\/p>\n

          \n
        • Improved digestion.<\/li>\n
        • Lower cholesterol levels.<\/li>\n
        • Better blood sugar control.<\/li>\n
        • Boosted immunity.<\/li>\n
        • Stronger bones and teeth.<\/li>\n<\/ul>\n

          Uses:<\/strong><\/p>\n

            \n
          • With soups and salads.<\/li>\n
          • As a base for healthy sandwiches.<\/li>\n
          • With jam or honey as a snack.<\/li>\n<\/ul>\n

            Who can benefit?<\/strong><\/p>\n

              \n
            • Diabetics:<\/strong> Thanks to low GI.<\/li>\n
            • Vegetarians:<\/strong> Plant-based protein source.<\/li>\n
            • Heart-conscious individuals:<\/strong> Fiber helps reduce cholesterol.<\/li>\n
            • People with digestive issues:<\/strong> Fiber improves digestion.<\/li>\n<\/ul>\n

              * Free from allergens such as sesame and dairy.<\/em><\/p>\n

              Conclusion:<\/strong><\/p>\n

              Barley bread is a nutritious choice rich in fiber, vitamins, and minerals. It supports heart health, digestion, and blood sugar control, making it ideal for a balanced lifestyle.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

              Ingredients for Barley Bread:<\/p>\n

              Barley flour:<\/strong> Acts as the main flour, giving the bread its distinct flavor and dense texture.
              Wheat flour:<\/strong> Combined with barley flour to improve the dough\u2019s elasticity and structure.
              Wheat crust:<\/strong> Adds texture and a rustic look to the bread.
              Bread yeast:<\/strong> Helps the dough rise, making the bread light and airy.
              Warm water:<\/strong> Activates the yeast and brings the ingredients together.
              Salt:<\/strong> Enhances the flavor and balances the overall taste.<\/p>\n

              Summary:<\/strong><\/p>\n

              Barley bread is a healthy food choice, thanks to its high nutritional value, rich in fiber and essential minerals. It is an excellent choice for those seeking to improve their heart health, increase fiber intake, and achieve stable blood sugar levels.<\/p>\n","protected":false},"featured_media":3754,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-2375","product","type-product","status-publish","has-post-thumbnail","product_cat-uncategorized","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/fit-ekmek.com\/en\/wp-json\/wp\/v2\/product\/2375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit-ekmek.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fit-ekmek.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fit-ekmek.com\/en\/wp-json\/wp\/v2\/comments?post=2375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit-ekmek.com\/en\/wp-json\/wp\/v2\/media\/3754"}],"wp:attachment":[{"href":"https:\/\/fit-ekmek.com\/en\/wp-json\/wp\/v2\/media?parent=2375"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fit-ekmek.com\/en\/wp-json\/wp\/v2\/product_brand?post=2375"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fit-ekmek.com\/en\/wp-json\/wp\/v2\/product_cat?post=2375"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fit-ekmek.com\/en\/wp-json\/wp\/v2\/product_tag?post=2375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}